SESA O'CONNNOR

YOGA TEACHER

Where does my yoga journey begin? The best answer would maybe be… in some other life. I was lucky enough to be born and raised in a family that lives and breathes true yoga. I grew up learning and practicing mantra meditation and yoga as a lifestyle. Having grown up living around yoga my whole life, I decided to pursue an AA degree in International Business. As the busyness of “life” began to come to the forefront, my yogic upbringing became less of an importance and focus.

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After graduating with honors, I soon found myself unexpectedly pregnant… Deciding to take a hiatus from the things that had primarily taken up my time and energy – college, full time work, travel and surfing – I was able to reflect on and return to my yoga roots. This is when I realized how important yoga is to me and my spiritual progression. Humbling myself I decided to embark on a 200 hour teacher training program with Tamal Yoga School to help build upon my life experiences and knowledge of yoga.

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After becoming a Yoga Alliance certified yoga instructor, I realized this was the perfect tool to share the amazing life changing powers of yoga that have molded me into the – daughter, sister, mother, lover and friend – I am today.